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XC campers run, listen at BHS  Blair Enterprise Publishing

Iowa Olympian Karissa Schweizer's pre-run routine includes a special twist: A chat with her grandpa  desmoinesregister.com

Running 14 hours a day, Bergen man makes it from California to New York in 84 days  NorthJersey.com

This TikTok shin splint hack has over 215,000 views  Runner's World (UK)

Rolling to recovery: Staunton’s Lydia Roller, last year’s state runner-up, eyes future beyond regionals after difficult year  The State Journal-Register

TIPS FROM THE TRAINER: What you need to know about shin pain  SCNow

Running: Season's finally here for Worcester high school cross-country programs  Worcester Telegram

YouTuber completes run across America in 84 days  Canadian Running Magazine

Cross country takes center stage during COVID  Vacaville Reporter

Girls Cross Country Runner of the Year: Olivia Tiner, Winslow  Kennebec Journal & Morning Sentinel

Running Injuries: 8 Most Common Injuries, Symptoms, Prevention  Healthline

Forget football. Cross-country is a second autumn sport that deserves praise | Bill Lyon  The Philadelphia Inquirer

Boys cross-country: Zachary Cader, Louis Montano headline Journal's 2020 All-Stars  Poughkeepsie Journal

Running every day may be bad for you — here's how often you should run each week to stay healthy  INSIDER

North Salem's Eimy Martinez 'one of the elite runners in the region'  Statesman Journal

5 tips to help you overcome shin splints  Triathlon Magazine Canada

 

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