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A Step-by-Step Guide to Tempo Runs | Strength Running
A photo posted by Jason Fitzgerald (@jasonfitz1) on Feb 4, 2016 at 8:02am PST Tempo runs are beneficial for virtually every runner – from milers to marathoners, tempos are nearly ubiquitous. In college, we ran tempo runs during cross country when we were training for the 8km distance.

The High School Runner: TEMPO RUN
The tempo run is a workout that can be conducted at any time of the year. Although it is mostly used in training for the longer distances, 10k and up, it can be equally effective for high school cross country 5k and track distances. The purpose of a tempo run is to build aerobic efficiency.

tempo runs for high school cross country - LetsRun.com
I have a tempo run almost every week (20-25 min)for my hs team. Are these tempos as effective as shorter repeats or should I mix it up one week tempo, one week short repeats. all of this is ...

Cross Country | Hal Higdon
This Cross Country Training Program is designed for high school runners to use during the summer, but also for coaches looking for a well-organized schedule that they can modify for their own purposes.

Cross-Country Specific Training Tips | Runner's World
Pete Magill, four-time masters national cross country champion, says, "A well-planned cross country course will do everything possible to disrupt your stride, your pace, and your focus.

The Tempo Run or Lactic Threshold Run - tips4running.com
During a lactic threshold run you probably can talk, but only in two to three word phrases, like, "I'm doing ok." If you can't talk at all, you are going too fast. The other way to find your pace is based off of races you have run, or your goal times for a race.

Tempo runs: what you need to know | Fast Running
Tempo intervals. The halfway house between straight up tempo and split tempo runs. Adding the rest in between intervals allows for greater recovery and potentially less of a physiological load for the session. Mentally it can be easier for a runner to undertake 5 x 5 minutes (90 sec rests) than 25 min tempo running.

Five Workouts for Cross Country | Fleet Feet
Most cross country races are between two and five miles in the US, though they can be as long as 12K (7.4 miles) at the elite level. This requires the stamina to endure racing at a high intensity for an extended period. Nothing develops that ability quite as well as tempo runs, also known as lactate threshold runs and/or steady-state runs.

The Benefits of Cross Country Training for All Runners ...
Ben's accomplishments in the running industry include co-founding Big River Running Company in Saint Louis, Mo., directing the USA Cross Country Championships in 2012 and 2013 and directing the Nike Festival of Miles charity track meet.

Training | Runner's World
Training plans, advice, workouts, and videos from the experts at Runner's World for all distances from the 5K to the marathon.

 

 

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* Latest Cross Country 101 News

       *** News Filter: "Tempo-Runs"

 

 

AREA GIRLS CROSS COUNTRY RUNNER OF THE YEAR: Clinton's Payne Turney bounces back at state  Herald & Review

CLINTON -- Payne Turney has that "never give up" attitude.

All-Metro boys cross country runner of the year: Kirkwood's Baker bounces back to grab state title  STLtoday.com

KIRKWOOD • Christian Baker was mad. The Kirkwood High cross country runner came up short of a top-25 finish at the state meet in 2017. He put in the work to ...

Long Beach Poly Cross Country Family Carrying On State Tradition  The562.org

It's a cliche that a good high school sports program is like a family, but it's also true. Like any family, the Long Beach Poly boys' cross country team has some ...

Q&A, Part I: Marc & Joan Hunter, Coaches Of Back-To-Back NXN Champions Loudoun Valley, Discuss Their Training Philosophy & How To Build A Champion  LetsRun.com

By Jonathan Gault December 5, 2018. Last week, Loudoun Valley (Va.) High School, competing as “Purcellville,” won its second straight boys' championship at ...

Arteries Repaired, Andrew Colley Is Ready To Run First Marathon At CIM  FloTrack

You have to look closely at Andrew Colley to see two long scars on his legs from two surgeries more than a year ago that saved his running career.

Cross country: Robert Dillon tough to beat  Shelton Herald

Living in Shelton provides runners with some steep-terrain training, and Shelton High standout cross country competitor Robert Dillon has made the most of it.

Dublin High School Senior Loic Scomparin Reflects on an Extraordinary Cross Country Season  OneDublin.org

DUBLIN, CA--Dublin High School senior and Cross Country Varsity runner Loic Scomparin recently ended his exceptional season with a sixth place finish at ...

Can It Be Run? A Fast Marathon in Med School  Runner's World

At 23 years old and *fresh* out of Syracuse University, Martin Hehir moved to Flagstaff, Arizona, to train with the professional runners of Northern Arizona Elite.

Polar power - a new performance metric  Athletics Weekly

Posted by Athletics Weekly | Nov 15, 2018 | 0. AW promotion: Tom Craggs and Nick Anderson from Running With Us explain Polar's wrist-based power. Power is ...

Tempo runs: what you need to know  Fast Running

Tempo runs should be an essential part of training for any endurance runner, from 1500m to marathon and beyond. So what are they and what different sessions ...

A Step-by-Step Guide to Tempo Runs  Lifehacker

There's one workout that every endurance runner should be running. This “bread and butter” workout is the almighty tempo run. Tempo runs are beneficial for ...

Why the 5K Is the Best Distance to Race  Runner's World

The 5K is a shorter distance than many other races, but here's why it's actually one of the hardest.

Now back to full health, Cheptegei excited to see what 2019 brings  International Association of Athletics Federations

If 2018 has revealed anything about Joshua Cheptegei – besides an unerring ability to deliver his primary goals – it is his unshakeable belief and mental ...

New Running Shoes 2019 | The Running Event 2018  Runner's World

For running gear geeks, Austin, Texas, is the place to be in the final days of November. Each year, the industry descends on the city for The Running Event—part ...

Mile posts: Q&A with USA Marathon champion, Boone native Brogan Austin  Des Moines Register

Boone native Brogan Austin stunned the running world Sunday by winning the USA Track and Field Marathon Championships in Sacramento, Calif.

How to Become a Better Runner - 6 Ways to Take Your Training to the Next Level  Runner's World

Focus on these expert-backed strategies for getting serious when it comes to running faster, better, and stronger.

 

 

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