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* Latest Cross Country 101 News

       *** News Filter: "Tempo-Runs"

 

 

Howard takes aim at posting consistent 15-minute times  Effingham Herald

Cross Country Running Tips | Cross Country Workouts and Training  Runner's World

Training John Lester with Amador Valley coach Jason Oswalt  MileSplit

A healthy mix of real & virtual racing – weekend roundup  Fast Running

Tempo Runs | What are Tempo Runs and Threshold Running?  Runner's World

Running Workouts | Jared Ward Running Workout  Runner's World

4 Ways Endurance Runners Can Spice Up Their Workouts  STACK News

Interview with Legendary Coach Bob Larsen  Runner's Tribe

Cross country glossary: Get to know the basic and advanced terms  NCAA.com

Train Like You'll Be Racing - How to Train During Coronavirus  Runner's World

Learning how to run: Inside the first season of cross country at Minnesota Crookston  Crookston Daily Times

26:59! How Chris Solinsky Transformed a "Glorified Tempo" Into an All-Time Upset and Performance  LetsRun.com

A Step-by-Step Guide to Tempo Runs  Lifehacker

This 59-Year-Old Marathoner Just Set a World Record  Outside

Tempo Run Workouts | Running Workouts for Speed  Runner's World

Lewis Moses on the benefits of tempo running - AW  Athletics Weekly

 

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