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Alex Cross: Cross Country No. 14 by James Patterson (2008, CD, Unabridged)
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* Latest Cross Country 101 News

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Cross Country Running Tips | Cross Country Workouts and Training  Runner's World

One of the most beautiful aspects of cross country running is that it's not just you against the competition and yourself, but also Mother Nature. Over a variety of ...

4 Ways Endurance Runners Can Spice Up Their Workouts  STACK News

Runners aren't robots, and sometimes creating workouts that stray from traditional constraints but spark confidence are just what an athlete needs.

How Hard Morning Miles Helped This Mom of Twins Qualify for the Trials  runnersworld.com

Wakeup calls at 6:00 a.m. allow Chelsea Benson to log 90 miles a week while keeping her evenings free for her 5-year-olds.

News 2018 Runner of the Year balances races, training with parenthood  Buffalo News

Kelsey Gratien isn't unusual in that she tends to post her best times in competitive running races, not training runs. “Its all of these people out there tr…

Runner's Notes: How do you learn to love running?  GoErie.com

A reader asked: So, I hate long-distance running. I want to love it. How does one learn to love running? I asked Erie-area runner to chime in & this what they had ...

Running Her Race  Palisadian Post

Pali High Track Coach Gwendolen Twist Gets Faster with Age. By STEVE GALLUZZO | Sports Editor. Life is a marathon not a sprint and setting challenging ...

Fort Drum Soldiers run final 10K qualifier to earn spot on Army Ten-Miler Team  DVIDS

FORT DRUM, N.Y. (Aug. 9, 2019) -- Soldiers across the 10th Mountain Division (LI) and Fort Drum participated in the final 10K qualifier race Aug. 7 in hopes of ...

Tempo Run Workouts | Running Workouts for Speed  Runner's World

A running coach recommends five tempo workouts that will help you be able to run faster for longer periods of time.

A Step-by-Step Guide to Tempo Runs  Lifehacker

There's one workout that every endurance runner should be running. This “bread and butter” workout is the almighty tempo run. Tempo runs are beneficial for ...

A Collegiate 5K Record Falls After 42 Years—And No One Saw It Coming  runnersworld.com

Eight years ago, Dhruvil Patel couldn't run a mile and a half without stopping. Now he's run 13:51 for 5000 meters.

Emily Sisson Marathon Training | Inside the Rising Star's Training Plan  Runner's World

Consistency is the key to the rising star Emily Sisson's success—and yours. Here are her key tips to building up slowly and steadily to avoid injury and throw ...

Science helped me run my first marathon in 3 hours and 21 minutes  Popular Science

UNTIL JUNE 2018, I HAD NEVER RUN more than 14 miles at once. I jogged often, and had completed a couple of half-marathons, but nothing more. As such ...

Why the 5K Is the Best Distance to Race  Runner's World

The 5K is a shorter distance than many other races, but here's why it's actually one of the hardest.

Recovery Run | How Fast Should I Run on Easy Days?  Runner's World

Even elites struggle with pacing easy runs, but slowing way down can actually boost your speed. Here's how.

Soldiers get innovative, push their limits to stay fit  United States Army

Some soldiers physically push themselves, compete against who they were yesterday, and train above and beyond meeting the minimum requirements of an ...

5 Essential Cross Country Workouts Explained  STACK News

Don't be embarrassed when you fartlek. Learn how to run that cross country workout and four others correctly.

 

 

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