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How Colorado Cross Country Tapers | STACK
Having coached 15 conference champions, 13 regional title winners, 60 All-Americans and six USA cross country champions during his 12 years at the helm, Mark Wetmore, men and women's cross country ...

The Art and Science of the Taper | Runner's World
That was a sharp contrast to 2009, when as the overwhelming favorite at the NCAA cross country championships, Simpson collapsed 3 kilometers into the race en route to finishing 163rd. The physical aspect of the taper had gone fine, but her emotional control upended in the final week.

5K advice: Syracuse XC runners on how to taper, when to ...
Syracuse University cross country runners do not resemble the typical weekend road race warrior. The Orange men's team is ranked eighth nationally, its women's squad ranks 13th. The men, winners of last year's ACC title, are forecast to repeat this season; the SU women were picked third.

Tapering/State Meet Preparation for Distance Runners by ...
Transcript of Tapering/State Meet Preparation for Distance Runners. Beginning in the middle of the turn with 50m at 70% effort, accelerating to 85% effort for the first 50m of the straight, then 100% the last 50m of the straight. Jog the 50m to the middle of the turn and repeat. A 1600m drill will contain 8 150m efforts.

Speedwork/tapering for 5k cross country team: Triathlon ...
As a cross country coach, I'm running out of ideas to "jazz up" speedwork days. We do 6x800m, 12+x400m, 4-3-2-1 ladders, fartleks, etc. Does anyone have any favorite workouts that are guaranteed to increase speed?

ON YOUR OWN; Before the Big Run, It's Best to Taper Off ...
Jennings usually runs 10 to 12 miles a day. In the week before the cross-country event, said Babington, she cut her mileage almost in half. Her tapering-off speed work was not flat-out sprinting but relaxed running at faster than racing pace. She concentrated on maintaining good running form.

Training Notes - Western High School Cross Country
Tapering. Those running at 1-mile race pace did one more thing: they decreased their week's mileage by 90 percent. Almost all of it consisted of 500-meter intervals at 1-mile race pace. They did five of them on the first day of the taper, four on the second day and so on, with no training on the sixth day.

Taper Before the Race – Counting Down 7 Days to a Marathon
Taper Before the Race – Counting Down 7 Days to a Marathon. 2 Days Out: Easy Distance Skiing w/ Speed (1-1.5 hour) Throw in a 5-10 ‘speeds’ of 10-30 second efforts at a pace similar to or just above race pace. 1 Day Out: 20-30min Ski Try and stay off your feet as much as possible. Go for a short 20-30 min ski or jog to help keep you relaxed.

Cross Country the Woodlands' Way | Runner's World
After the last cross country meet, which can be in October for the freshmen and JVs and can extend to December for the top varsity runners, the focus is on volume, between 60 to 80 miles per week ...

High School Cross Country Training Program - WIAA
• Example VO2 max intervals for cross country o 3x5 minutes at 5k pace with 4 minute rest between. o 5-6x1k @ 3k/2mile race pace with equal or slightly less rest between. o 6x800 @ 3k/2 mile race pace with equal or slightly less rest. During track a miler would not do VO2 at his/her mile pace.

 

 

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Ice Man | Features  northernexpress.com

During most of the year, Mackinac Island is a busy, bustling tourist destination, sometimes seeing as many as 15000 visitors in a single day. During th...

Boston Bound: Lori and Michael Stevenson on the road to the Boston Marathon, Feb. 11  Greensboro News & Record

Running Shorts is following Greensboro's Lori and Michael Stevenson as they train for the Boston Marathon on April 15.

Rams are all-in: Commitment of Madison swimmers is showing  Mansfield News Journal

Second-year head coach Chad Reynolds has eight swimmers competing at the district level.

Yellow Jacket Roundup: And We’re Back  From The Rumble Seat

Women's basketball won two they absolutely needed to win.

SS&C Technologies Holdings (SSNC) Q4 2018 Earnings Conference Call Transcript  Motley Fool

SSNC earnings call for the period ending December 31, 2018.

Eagle-Vail hosts cross-country regionals  Vail Daily News

EAGLE-VAIL — By all indications, the Battle Mountain parents will not have to shovel snow when the Region 1 Cross-Country Meet starts on Thursday, Oct. 18, ...

Try This Tactical Approach to Tapering  Runner's World

The big race, when it finally arrives, is a test you cannot cram for. We all know this in theory—but in those nerve-wracking final weeks, it's hard to resist the urge ...

Mario Gabelli's Value 25 Fund 4th Quarter Shareholder Letter  GuruFocus.com

To Our Shareholders,. For the quarter ended December 31, 2018, the net asset value (NAV) per Class A Share of The Gabelli Value 25 Fund decreased 14.3% ...

Cole Hocker, Emma Wilson are state cross country champions  Indianapolis Star

Cathedral's Hocker improved on No. 2 fisnish last year; Wilson repeated as state champ.

Area cross country coaches, runners lament lack of back-up plan for state meet  News-Herald.com

Ohio's cross country season was extended by a week when the OHSAA postponed the state meet in Hebron from Nov. 3 to Nov. 10.

Heys sees good, bad with cross country postponement  Wilmington News Journal, OH

Wilmington High School senior Simon Heys sees the good and bad with the postponement of Saturday's OHSAA Division I Cross Country Championship.

Mt. Lebanon's Anderson wins state gold in cross country  The Almanac

Patrick Anderson rules the roost in his Mt. Lebanon home and in the state of Pennsylvania. For he became a PIAA champion when he out-legged his North ...

Polar vortex hits Cincinnati: No mail, snow squalls and some sunshine  Cincinnati.com

Wind chill warnings and advisories are in effect for all counties in the Greater Cincinnati region.

Western Albemarle cross country teams run to regional sweep  The Daily Progress

The Western Albemarle cross country teams' quest for a second straight state championship sweep passed another test Thursday afternoon as the Warriors' ...

Greenwich girls win Class C state cross country title  Glens Falls Post-Star

KINGS PARK — Greenwich has been the No. 1-ranked Class C girls cross country team in the state all season, and on Saturday the Witches backed that up in a.

O'Neill boys cross country: Nisbet 1st runner to win 3 times, but misses goal  The News Journal

Connor Nisbet became the first runner to win the Joe O'Neill Invitational three times, but a too-fast opening mile may have prevented the Wilmington Friends ...

 

 

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