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The Art and Science of the Taper | Runner's World
TAPERING STYLES. EXAMPLE: After nailing her 800m time trial two weeks out from the 2011 world championships, Jenny Simpson began a sharp taper all the way to the world championships final. One week before the 1500m prelims began, Simpson ran a short workout consisting of several aerobic 400s...

How Colorado Cross Country Tapers | STACK
MW: Runners taper to let their adaptation and response to the hard training take place and embody itself. If you ran 15 miles the day before a race, your legs wouldn't feel good.

Tapering/State Meet Preparation for Distance Runners by ...
Transcript of Tapering/State Meet Preparation for Distance Runners. Beginning in the middle of the turn with 50m at 70% effort, accelerating to 85% effort for the first 50m of the straight, then 100% the last 50m of the straight. Jog the 50m to the middle of the turn and repeat. A 1600m drill will contain 8 150m efforts.

Speedwork/tapering for 5k cross country team: Triathlon ...
As a cross country coach, I'm running out of ideas to "jazz up" speedwork days. We do 6x800m, 12+x400m, 4-3-2-1 ladders, fartleks, etc. Does anyone have any favorite workouts that are guaranteed to increase speed?

ON YOUR OWN; Before the Big Run, It's Best to Taper Off ...
View page in TimesMachine. This year, at age 45, he has run the mile in 4 minutes 17 seconds and a marathon in 2 hours 29 minutes. For each event, he uses a different method of tapering off. Typically, Sparks runs 70 miles a week. Before a mile race, he does 60 percent of that, roughly 40 miles for the week.

High School Cross Country Training Program - WIAA
High School Cross Country Training Program Important Terms Aerobic exercise: (with oxygen) The body’s ability to use oxygen during exercise at a rate in which the cardio respiratory system can replenish that oxygen in the working muscles. Anaerobic exercise: (without oxygen) It is a brief, high intensity activity preventing the circulatory

How to Taper to Boost Performance | ACTIVE
They were the best in the country, and some of them competed in the Olympics. Before championship meets, you could overhear amusing discussions in the hallways about "shaving down" and "tapering" in an attempt to swim faster. As a member of the cross country and track teams, I was also interested in getting faster. So I couldn't help but eavesdrop.

Cross-Country Specific Training Tips | Runner's World
Basic Training. Part of the appeal of cross country is that most races take place in parks or on golf courses, places of peace and tranquility, most of which feature some slight to severe elevation gains and losses. Spending time becoming proficient at going up and down is the surest way to faster race times.

5 Essential Cross Country Workouts Explained | STACK
Learn how to run that cross country workout and four others correctly. Don't be embarrassed when you fartlek. 5 Essential Cross Country Workouts Explained | STACK

Cross Country Mfg. Inc.
The Cross Country Story Located on Route 206 in the small Upstate New York community of Greene, Cross Country began manufacturing flat bed utility trailers in 1981. The company originally manufactured small utility trailers that were sold to lawn and garden dealers, snowmobile dealers and motorcycle shops.

 

 

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Oswego's Molly Fitzgibbons to compete at New Balance Nationals  oswegocountynewsnow.com

OSWEGO — Molly Fitzgibbons recently suffered a compound fracture in her foot. The Oswego High School junior felt some pressure in her foot for almost a year, ...

Loudon pastor joins Hall of Fame in Alabama  news-herald.net

Jeff Harwell spends most days preparing a sermon or ministering to others as pastor at Loudon Church of Christ, but he took a trip down memory lane over the ...

Aubrey Roberts misses out on NCAA Outdoor Championships  Daily Northwestern

Cross Country After landing All-American nods in both the cross country and indoor track seasons, junior Aubrey Roberts won't have the opportunity to go for a ...

Why You Might Need a WHY  The Good Men Project

Arriving at a starting line is an enlightening journey.

Preservation Hall Jazz Band Set Fall "A Tuba to Cuba" Tour Dates  jambands.com

Preservation Hall Jazz Band have added a batch of fall tour dates dubbed “A Tuba to Cuba,” which will celebrate the New Orleans collective's experience of ...

Meet The Current Broadway Cast of BEAUTIFUL: THE CAROLE KING MUSICAL!  Broadway World

Check out the latest cast of Drifters, Shirelles, and music industry legends that make up the company of Beautiful: The Carole King Musical!

Shimano S-Phyre XC9 vs Specialized S-Works Recon off-road shoe review  CyclingTips

A battle of the Big S'. While these two mega-companies typically work closely together, they're direct competitors when it comes to footwear. And with both ...

STM grad Luke Julian running for a national title at Colorado Mines  Rapid City Journal

When St. Thomas More graduate Luke Julian found out he was coming home to Rapid City this season for the Rocky Mountain Athletic Conference Track and ...

"Effective Treatment Everywhere"  Harvard Magazine

A joint Harvard-University of Michigan summit addresses opioids stigma, drug marketing, and race.

World Orienteering Week: Interview with Ralph Street  Athletics Weekly

Posted by Athletics Weekly | May 20, 2019 | 0. The elite orienteer on discovering a love of running through orienteering. Ralph Street was born and raised in ...

How Heidi Schreck is revising ‘What the Constitution Means to Me’ after Broadway  Los Angeles Times

Playwright and performer Heidi Schreck, whose deeply personal tour de force “What the Constitution Means to Me” was a finalist for the Pulitzer Prize and is the ...

Eagle-Vail hosts cross-country regionals  Vail Daily News

EAGLE-VAIL — By all indications, the Battle Mountain parents will not have to shovel snow when the Region 1 Cross-Country Meet starts on Thursday, Oct. 18, ...

Try This Tactical Approach to Tapering  Runner's World

The big race, when it finally arrives, is a test you cannot cram for. We all know this in theory—but in those nerve-wracking final weeks, it's hard to resist the urge ...

Tony-nominated playwright Dominique Morisseau wants to make American theater better for black people  theundefeated.com

“I will say no to very shiny productions of my play if it does not feel like everything around it has the kind of artistic integrity that I want,” Morisseau said. “I've had ...

Why Norway leads the world in electric vehicle adoption  Green Car Reports

Norway has only 5.26 million people—about half the size of Los Angeles County in population, and with only about 35 percent of LA's vehicles on its roads.

China puts U.S. soybean purchases on hold as tariff war escalates, producers face 'a perfect storm'  Sand Hills Express

WASHINGTON — News that China is holding off on making new purchases of U.S. soybeans is just the latest bad news for Midwestern grain farmers. In addition ...

 

 

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