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* Latest Cross Country 101 News

       *** News Filter: "Strength-Training"

 

 

Molly Huddle on Why and How to Run Outside Your Comfort Zone  Runner's World

The right challenges can lead to your biggest breakthroughs.

The Speed Freak Who Transformed Running  The New York Times

Running to the Edge,” by Matthew Futterman, recounts the story of the legendary coach Bob Larsen and his record-breaking runners.

Pro Skills: Building Mountain Bike Power with Jeremiah Bishop  Singletracks.com

What is power and why is it important for mountain biking? Pro mountain biker Jeremiah Bishop shares his tips for getting stronger.

Gabe Grunewald’s Coach Saw a Tenacious Athlete—And a Love Story Unfolding  runnersworld.com

Dennis Barker remembers the special times working with Gabriele and her husband, Justin.

Morning Routine | Justyn Knight's Morning Routine  Runner's World

The former college standout runner from Syracuse describes his typical morning routine at Reebok Boston Track Club's training base in Charlottesville, Virginia.

Journey across Canada to raise awareness of Inuit, Indigenous suicide rates  Nunatsiaq News

Hannah Tooktoo is biking across Canada to raise awareness about the suicide epidemic affecting Inuit and other Indigenous communities. (Photo from ...

Teams prepare for fall during summer  The Sagamore

Between the end of spring season and the beginning of fall sports, many students remain active by continuing their hard work during the summer. This offseason ...

Biddeford standout Mills 'just has to run' at Class A championship  Biddeford Journal Tribune

BIDDEFORD — When Biddeford outdoor track and field coach Chris Quint took over the program in the winter of 2017, he saw eagerness in distance standout ...

Leimkuhler: Conquering commong running injuries  Carroll County Times

Most runners will likely agree that injuries are simply par for the course in this sport we love. As a triathlete, I've suffered my share or running-related injuries, ...

Torres column: How to burn the last 5 pounds or 2% of body fat  Glenwood Springs Post Independent

Let's be honest and face reality. Not everyone wants to lose the last 5 pounds or 2% of body fat to get that toned body. When people get to the point of losing the ...

Strength Training for High School Runners | Cross Country Running Exercises  Runner's World

Improve your running economy by building your strength off the run. A top cross-country coach shares seven essential exercises to help you get started.

Carlsbad, Sage Creek grads reflect on high school journey  Coast News

Eliel Rios Leon, of Carlsbad High School, and Alexis Petty of Sage Creek High School are graduates moving on to the next stage of life.

Chinook Middle School Teacher Reid Sundblad named Regional Teacher of the Year : SeaTac Blog | Local News, Events, Arts & More for SeaTac, WA  SeaTac Blog

Chinook Middle School physical education teacher Reid Sundblad was named the 2019 Regional Teacher of the Year, representing King and Pierce counties, ...

Track & Field: Wolves's boys race to state 2A championship  Sequim Gazette

Battling wind and rain and some of the top prep competitors in the state, Sequim's boys track and field squad ran, hurdled and threw to a state title — and into the ...

Boyle retires after 32 years as Navy cross country coach  CapitalGazette.com

After spending the last 32 seasons as the head coach of the Navy women's cross country program, Karen Boyle, has announced she will retire at the end of this ...

Orangetheory Fitness, Peloton Treadmill Workouts and More | Treadmill Classes  Runner's World

When you think about running on the treadmill, it may not exactly inspire you to lace up. For many of us, slogging along for an hour (or more) indoors doesn't ...

 

 

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