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* Latest Cross Country 101 News

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Focus on: Karla Orellana  Winston-Salem Journal

Karla Orellana took cross-country coach Mike Smith's advice and went out for the swim team even though she didn't know how to swim. The North Forsyth junior ...

Emily Infeld Opens Up About Her Recent Hip Surgery  runnersworld.com

As far as running injuries go, Emily Infeld, 28, hasn't been dealt the luckiest of hands: Over the last few years, she's experienced two sacral stress fractures, ...

Cross Country Running Shoes - 7 Things High School Runners Should Know  Runner's World

As cross-country season begins, it's time for a *fresh* pair of running shoes. But we know it can be easy to get overwhelmed by the selection—and the price ...

Steve Christilaw: Toughness a most impressive quality that sports reveals  The Spokesman-Review

We throw words around so often that they too-often lose some of the impact.

Arizona high school girl runs mile for 600th straight day, won't stop 'until I break a leg'  AZCentral

Jaycee Burgess took a 60-day challenge from her cross country coach to another level, making Thursday her 600th consecutive day running a mile.

Cross-Country Coach Scott Beigel Died a Hero in the Parkland Shooting  Runner's World

He was a teacher, a cross-country coach, and a man shot down while protecting his students at Marjory Stoneman Douglas High School. But February 14th did ...

MVC Track-and-Field Championship Meet: Robinson accounts for all of the team's points  Woburn Daily Times

ROXBURY – In terms of place finishes and the end result of team scores, this certainly doesn't come close to some of the previous meets, including winning ...

Runner’s shin pain: What, why and how to treat  Fast Running

Physiotherapist (and Irish international) Matt Bergin talks us through the dreaded world of shin pain. Starting with what happens, why it happens and finishing ...

How to Get Back in Shape - How to Return to Running After a Break  Runner's World

Here's what science has to say about detraining and returning to running.

Hazardous materials in field house delay reopening for second time  The Williams record

After discovering further hazardous materials in the Towne Field House, the College has pushed back its scheduled reopening from Jan. 2 to March 8, marking ...

Running Tips: How to Stop Shin Splints in Their Tracks  Men's Journal

Shin splints account for about a third of running injuries. Here's what to do if you start experiencing the all-too-familiar pain.

Kids Running Shoes - Sneakers for Kids  Runner's World

For everything from recess to a 5K, your children need the right footwear.

Teacher, teacher is so fast  Slowtwitch

Jacqui Giuliano is a 7th grade math teacher and an amazingly fast triathlete who was just picked up by the Suunto Multisport Team.

Why Perfectionists Get More Shin Splints  Outside

If you ask your doctor or physical therapist why you've been felled by yet another running injury, she might ask you about your shoes and your running form, test ...

Best Cross Training Shoes - Training Shoes for Runners 2019  Runner's World

Designed for various training demands beyond just running, these cross-training shoes have targeted support for lateral movements, a cushioned but flexible ...

Ice Bath Benefits | Heat or Ice?  Runner's World

Heat and cold treatments are often used for offsetting the damage done on a run, but which method is best? We spoke with top experts to find out.

 

 

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