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Highland girls XC puts itself on the map with third straight conference title  The Times of Northwest Indiana

Forget football. Cross-country is a second autumn sport that deserves praise | Bill Lyon  The Philadelphia Inquirer

Does This TikTok Hack Actually Prevent Shin Splints?  Shape Magazine

Two Silver Lake runners are peaking at the right time after falling to injuries last year  The Topeka Capital-Journal

State title contenders crowd local cross country courses  Gig Harbor Now

Pace Yourself: Physical Effects of Undereating, Overtraining  Kansas Milesplit

Boys cross-country: Zachary Cader, Louis Montano headline Journal's 2020 All-Stars  Poughkeepsie Journal

Vinton-Shellsburg’s Alex Torres, Starmont’s Lauren Krogmann race to 2A SQM titles  The Gazette

The cause of a young runner’s intense leg pain wasn’t what it seemed  The Washington Post

Kruskie returns from injury to lead Seals  Sunbury Daily Item

Sportsmanship Trumps Winning in Cross Country Runner's Final Race  NFHS

Running 14 hours a day, Bergen man makes it from California to New York in 84 days  NorthJersey.com

Low Numbers Spell Out Difficulties for Men’s Cross Country  The Phoenix

Chelsea Hartman sets pace for Shady Side Academy cross country team’s special season  TribLIVE.com

Girls Cross Country: Small Grandview Heights Bobcats squad targets another state berth  The Columbus Dispatch

What's Causing My Lower Leg Pain?  Runner's World

 

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