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* Latest Cross Country 101 News

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Athletes of all ages benefit from high-intensity interval training  Bend Bulletin

Michele Farneth swung a lightweight dumbbell in an arch between her knees and above her head for 40 arm-pumping seconds. Next, she clutched the weight to ...

What is HIIT? | High Intensity Interval Training for Runners  Runner's World

High-intensity interval training, or HIIT for short, was named one of the top fitness trends in the world for 2019, based on an annual survey by the American ...

How to Get Back in Shape - How to Return to Running After a Break  Runner's World

Here's what science has to say about detraining and returning to running.

Running Strides | How to Improve Running Form  Runner's World

This running drill improves your form and mechanics. Here's everything you need to know about how to run them, according to a running coach.

Tempo Runs | What are Tempo Runs and Threshold Running?  Runner's World

If you toss around the term “tempo run,” it's pretty clear that you're serious about your sport. But while a tempo run is a key staple in the training diet, very few ...

Is Swimming Good Exercise | Swimming for Runners  Runner's World

If you know anything about water sports, then you know swimming is a no-impact form of cardio that gives your body a break from the pounding of running ...

How Long to See Workout Results | Running Results  Runner's World

You feel the pain of a hard workout instantly, but what about the gain? If you're wondering how long it takes to see the rewards (reduced running speeds after a ...

How to train like the world's most successful female cross-country skier  Medical Xpress

Marit Bjoergen is a Norwegian cross-country skier who has won six Olympic gold medals, 18 World Championship gold medals and 110 World Cup victories.

Ole Miss cross country earns NCAA championship bid  Red Cup Rebellion

Ole Miss' distance boys are headed back to the NCAA cross country championship meet. The runnin' Rebs legged out a dominant 47-point win over Florida ...

An Aging Marathoner Tries to Run Fast After 40  WIRED

Nicholas Thompson had been running marathons for years. At 42, he set out to reverse his slowing speeds with, science, tech, and new dedication.

How Olympian Alexi Pappas Is Training for Her First Marathon  Runner's World

After enjoying a successful career on the track, Alexi Pappas is preparing to train for her first marathon, the Chicago Marathon.

Jessie Diggins Shares Training Tips for the Winter Olympics  Shape Magazine

Jessie Diggins shares how she's training for the Winter Olympics in Pyeongchang and why rest is so important.

The Training of Craig 'Buster' Mottram  Runner's Tribe

The Training of Craig 'Buster' Mottram. “I didn't think I would see an Australian do what he is doing. To have an Australian under 13 minutes for 5km is ...

What Is An EMOM Workout? And Why Is It Effective?  BarBend

We breakdown EMOM (Every Minute on the Minute) workout protocols to help coaches and athletes deliver more efficient workouts and results.

All Grown Up: "This Is A Different Grant Fisher Than We've Ever Seen Before"  LetsRun.com

By Jonathan Gault September 26, 2018. When Stanford sophomore Grant Fisher outsprinted Arkansas' Jack Bruce and Syracuse's Justyn Knight to win the ...

What does running do to your brain?  The Guardian

It may seem obvious – as you push on through a long run, veering wildly between sensations of agony and elation – that running can have a huge effect on your ...

 

 

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