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Article - CrossFit: Forging Elite Fitness
Biking, running, swimming, rowing, speed skating and cross-country skiing are collectively known as “metabolic conditioning.” In the common vernacular they are referred to as “cardio.” CrossFit’s third fitness model, the one that deals with metabolic pathways, contains the seeds of the CrossFit “cardio” prescription.

VO2 and VO2max | SHAPESENSE.COM
What are VO2 and VO2max?. VO2 (or oxygen consumption) is a measure of the volume of oxygen that is used by your body to convert the energy from the food you eat into the energy molecules, called adenosine triphosphate (ATP), that your body uses at the cellular level.VO2max (or maximal oxygen consumption) is simply the maximum possible VO2 that a given person can achieve.

The 800 Meters: Training Approaches
The 800 Meters – Training Approaches. by Steve Gardiner Head Cross Country/Track & Field Coach, UMASS Dartmouth. Just as there is more than one route to travel to reach a destination there are several training approaches that can be applied in order to lead an athlete toward their potential as an 800 meter runner.

Running for Weight Loss: A Simple Guide | Road Runner Sports
Example: 10 sets of 45-second hill runs, with a 1-2 minute rest interval in between. Recovery run: Also called easy runs, your running plan for weight loss will doubtlessly involve many of these cruisers. Take these as nice and slow as you like—you’ll still be lapping your former self on the couch.

Interval Training Workouts Build Speed and Endurance
The rest interval is usually twice as long as the work interval, such as 30 seconds of sprinting followed by 1 minute of recovery. The warm up should be longer than with less intense intervals, in the range of 10 to 15 minutes. Due to the intensity, allow 24 to 48 hours of recovery between HIIT workouts.

How Many Sets and Reps Should I Do? (Building a Workout ...
They recommend executing 6 or less reps and having a rest interval in-between sets of 2-5 minutes for muscular strength. Additionally, you want to focus on a load of 85% or more of your one-rep max (1RM). The NSCA also recommends executing 3-5 reps and having a rest interval in-between sets of 2-5 minutes for muscular power (multiple-effort event).

3 Ways To Calculate Maximum Heart Rate And Why It's Needed
Thanks, Andrejs. I recently got an HR watch, dialled in the old 220-age result, and figured I was in danger of killing myself. I’m a 60yo cross country skier. I do 20 km 2 or 3 times a week, and my recorded maximum HR for these workouts is consistently 178. I feel great during and after, but was scared I was pushing too hard.

16 Simple Tips to Build and Improve Stamina
Rest interval between sets in strength training. ... Hays A, Devys S, Bertin D, Marquet LA, Brisswalter J. Understanding the Physiological Requirements of the Mountain Bike Cross-Country Olympic Race Format.

Understanding energy systems training – Human Kinetics
Coaches without real knowledge of energy systems often intuitively develop programs that train the dominant energy system for their sport. For instance, sprint coaches intuitively train their athletes with sprint distances even though they are unfamiliar with the benefits of such training on the nervous system and the anaerobic energy systems.

Accelerade - Protein Powered Fuel - PacificHealth Labs
Protein-Powered Fuel Accelerade®, with its patented 4:1 ratio of carbs and protein, represents a dramatic departure from conventional carb-only sports drinks. Accelerade also demolishes the conventional dogma regarding the importance of protein to help fuel muscle cells and improve rehydration, the two essential criteria for a sports drink.

 

 

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* Latest Cross Country 101 News

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How to become a runner again: A beginner’s guide  NJ.com

Brennan and Hagenbuch Skate Away with Wins in Sun Valley SuperTour 5/10k Interval Start Free – FasterSkier.com  fasterskier.com

Airdrie trainer outlines how to maintain your exercise goals in 2022  Airdrie Today

Huskies wrap up racing at US Cross Country Ski National Championships  michigantechhuskies.com

Jessie Diggins Looks Back on Period I and Ahead to the TdS and Olympics – FasterSkier.com  fasterskier.com

Interval Training 101 - 6-Week Interval Running Workout Plan  Women's Health

‘Superload’ Lumbers Across Pennsylvania, as Big as Two Whales  The New York Times

Garmin Epix (Gen 2) review: All new Epix brings the screen  Wareable

How to Run Strong Forever  Runner's World

Here Are Some of The Best Aerobic Exercises for Men  The Manual

What is a fartlek run and how can it help you get faster?  Runner's World (UK)

Best 10K Race Training Plan: Workout and Nutrition Advice  Greatist

Cross Country Training | Cross Country Running Tips  Runner's World

Cross-Training: What It Is and How to Get Started  Healthline

How to run faster  Livescience.com

Interval training: What it is and why it works  Cyclingnews.com

 

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