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Starting Out in Eventing : An Introduction to Having Fun Cross country, Paper...
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The Streak: Paul VI High School Boys' Cross-Country Team 240 Consecutive Wins 1
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Gabe Grunewald’s Coach Saw a Tenacious Athlete—And a Love Story Unfolding  runnersworld.com

Dennis Barker remembers the special times working with Gabriele and her husband, Justin.

You can’t do it all on your own  Fast Running

In her latest Fast10 blog marathoner Natasha Cockram talks about the importance of teamwork in achieving your goals. Runners love to brag about the simplicity ...

What is HIIT? | High Intensity Interval Training for Runners  Runner's World

High-intensity interval training, or HIIT for short, was named one of the top fitness trends in the world for 2019, based on an annual survey by the American ...

Orangetheory Fitness, Peloton Treadmill Workouts and More | Treadmill Classes  Runner's World

When you think about running on the treadmill, it may not exactly inspire you to lace up. For many of us, slogging along for an hour (or more) indoors doesn't ...

Is Swimming Good Exercise | Swimming for Runners  Runner's World

If you know anything about water sports, then you know swimming is a no-impact form of cardio that gives your body a break from the pounding of running ...

Garmin's Biggest Competitor Is Their Own Software Instability  DC Rainmaker

To the casual observer, one might assume Garmin's biggest competitors are Apple, Fitbit, and in certain cycling circles – Wahoo. But in reality, I'd disagree.

Harvard-bound Colin Baker aims for SC state titles to honor mom who died in April  Charleston Post Courier

Academic Magnet distance runner Colin Baker will look to win another individual state title in the 3200 meters during this weekend's state high school track and ...

Frausto twins eat, run, sleep, repeat  The Runner Online

Twins that run together stay together. Bianca and Alejandra Frausto do a lot of things together and cross country and track and field are some of them. They are ...

Running Strides | How to Improve Running Form  Runner's World

This running drill improves your form and mechanics. Here's everything you need to know about how to run them, according to a running coach.

Not Getting Faster? Your 'Speed Training' Might Actually Be Conditioning Work  STACK News

Sprint workouts turning into conditioning sessions is a common problem for athletes.

Emily Sisson Marathon Training | Inside the Rising Star's Training Plan  Runner's World

Consistency is the key to the rising star Emily Sisson's success—and yours. Here are her key tips to building up slowly and steadily to avoid injury and throw ...

An Aging Marathoner Tries to Run Fast After 40  WIRED

Nicholas Thompson had been running marathons for years. At 42, he set out to reverse his slowing speeds with, science, tech, and new dedication.

Athletes of all ages benefit from high-intensity interval training  Bend Bulletin

Michele Farneth swung a lightweight dumbbell in an arch between her knees and above her head for 40 arm-pumping seconds. Next, she clutched the weight to ...

Ben True's Hard Training Days Start With Slow-Paced Mornings  Runner's World

The New Hampshire-based 5K and 10K runner describes his typical morning routine during training, from when he wakes up to when he rolls out for a run.

The weekly spin: Kate Courtney and the joy of wearing rainbow stripes  CyclingTips

Joyful. That's the word Kate Courtney chooses to describe her experience thus far wearing the rainbow jersey of world champion. It helps, of course, that she's ...

Trail Running Tips | Beginner Trail Running  Runner's World

New to running trails? Here's what to know before heading off the beaten path from running coach Jenny Hadfield.

 

 

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