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The Pros and Cons of Negative Splits in Racing
Most runners do not run negative splits in the marathon. No matter how well you train, fuel, and pace yourself, the marathon is unpredictable. Of course, the high likelihood of running a positive split in a marathon does not mean you should run the first half of the race (or even the first few miles) too fast.

Negative Split Strategy for HS Cross Country - letsrun.com
True negative splits are an almost impossible strategy in XC 5k races, but running based on effort should feel a bit like negative splits.

What Do Split Times Mean in Running? - Verywell Fit
Negative Splits. Negative splitting refers to running the second half of a race faster than the first. So, for instance, if you're running a marathon and you run the first 13.1 miles in 2:01:46, and then run the second 13.1 miles in 1:59:30, then you ran a negative split. If your second half is slower, however, it's called a positive split.

Calculate Split Times With Negative Splits : running
I've just added a calculator to my RunCalc project, to calculate split times (per km or mile). I also added a feature to select positive or negative splits, in case you really want to tweak your race pace. I hope this can be useful, as you can of course print the split times and create a wrist band with it. Check it out, and feel free to comment:

Negative Split Strategy for HS Cross Country - letsrun.com
"Every current world record, from the 1500m to the marathon, has been set by an athlete running negative splits.

What's so great about negative splits? : running
My cross country coach would get mad if we got negative splits before the conference meet. His philosophy was that before conference and beyond, one should be pushing oneself as hard as possible, getting exhausted somewhere in the second half of the race, and then dying a little farther on in each subsequent race until one could run the whole race at said faster pace.

Why You Should Run Negative Splits | ACTIVE
Why You Should Run Negative Splits. Between miles five and 20, cruise at your goal pace of 10-minute miles. For the last six miles, pick up the pace and finish strong. Adjust your pace accordingly on hilly courses and windy days: The key is to maintain the same level of effort throughout the race.

Cross Country - Northgate High School Athletics
Jerry is an avid life-long runner and loves working with teens. His daughter, Sydney, is a Junior on the team. He looks forward to working with the boys team and partnering with Girls Cross Country Head Coach Ruth Seabrook for a competitive, productive and successful 2018 fall season.

Talk:Cross country running - Wikipedia
The sport is typically referred to as simply "cross country" which suggests that maybe the article should be entitled Cross country (running) with a lead something like "Cross country is a running sport in which teams and individuals..." Location 05:45, 20 March 2013 (UTC) Agree on all counts.

Cross Country - northgatebroncos.org
The Girls and Boy Cross Country teams took a total of 58 athletes to the Ed Sias Invitational at Hidden Valley Park in Martinez on Saturday, September 8. The Ed Sias Invite is a large meet, with over 40 teams and 1400 runners competing, including some of top schools and runners in Northern California.

 

 

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* Latest Cross Country 101 News

       *** News Filter: "Negative-Splits"

 

 

Belchertown's Alec Walker negative splits first Boston Marathon  GazetteNET

BOSTON — Why not run the Boston Marathon? Alec Walker had to ask himself that after the Belchertown High School graduate qualified in May.

One Last Season  The Bates Student

I used to only think in numbers. Now, as an English major at Bates, this seems absurd. But it's true. In high school, I measured my success as a cross country…

New Canaan's running man: Malling is Rams' first boys XC champion in 42 years  New Canaan Advertiser

New Canaan senior Andrew Malling leads the pack en route to the title at the FCIAC cross country championships on Oct. 18 in Waveny Park. — Dave Stewart ...

10 Bad Movies That Deserve A Remake | ScreenRant  Screen Rant

Instead of remaking the greats, badly, how about remaking some terrible movies with great potential?

Summer Training Blog: Rawlins' Sydney Thorvaldson  MileSplit

With her first training blog installment, we check in with sophomore Sydney Thorvaldson.

CROSS COUNTRY: Hurricanes dominate - Sports  Sarasota Herald-Tribune

BRADENTON. Caroline Lehman continued to dominate the local cross country scene and Matthew Lyons proved he's back from a lost season Saturday at the ...

Another Look at NCAA XC, Joshua Cheptegei Sets World Record on a Course Named "Seven Hills," 2 Great Finishes in China  LetsRun.com

The Week That Was in Running – November 12 – November 18, 2018. By LetsRun.com. November 20, 2018. Past editions of the Week That Was can be found ...

David Graham's 2018 Marathon Rankings and Musings  LetsRun.com

by David Graham, Guest contributor. Written December 2018, Published January 1, 2019. As he's done the last five years, super site visitor, David Graham, ...

Focus on: Nathan Jacobs  Winston-Salem Journal

When it comes to running, Nathan Jacobs prefers being outdoors.

Warlassies lean on young core to return to state championship meet  Black Mountain News

After an appearance in the state championship meet last year, the young core of the Warlassies cross country team looks to return.

NYC Marathon: 2 local runners place in top 100  Poughkeepsie Journal

Pete Colaizzo details the local efforts in New York City in his On the Run column.

WTW: Marathon Racing Tips via Mo Farah, Sara Hall is Back Beating Molly Huddle, Katelyn Tuohy Amazes Again  LetsRun.com

The Week That Was in Running – October 1 – 7, 2018. by LetsRun.com. October 9, 2018. Past editions of the Week That Was can be found here. Questions ...

Mental approach critical for Kaukauna's Fauske  Appleton Post Crescent

Kaukauna sophomore standout Anna Fauske finished eighth last season at the WIAA state meet as a freshman.

How Ida Nilsson Clocked a Grand Canyon R2R2R FKT  Outside

Ida Nilsson had the trail all to herself when she pushed off from the Grand Canyon's South Rim just before sunrise on the morning of November 16. The first rays ...

Runners: Elle Ellender  Greensboro News & Record

The Runners profile, highlighting an athlete in the Triad, is posted every Friday morning on the Running Shorts blog. Today, meet Greensboro resident Elle ...

Prep cross-country: Crescent Valley wins repeat district team titles  Corvallis Gazette Times

WATERLOO — It was the Year of the Raiders again at the Mid-Willamette Conference cross-country district meet.

 

 

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