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Alex Cross: Cross Country No. 14 by James Patterson (2008, CD, Unabridged)
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* Latest Cross Country 101 News

       *** News Filter: "Muscle-Soreness"

 

 

Why Your Arms May Ache After a Super-Hard Run  runnersworld.com

After Georgia State University researcher Kyle Brandenberger, Ph.D., had run around 100 races, he started to question the consistent muscle soreness that ...

What Causes Sore Muscles? | Why Am I So Sore?  Runner's World

You wake up the morning after a workout and your quads hurt so badly you can barely swing your legs out of bed. Or, on the flip side, the day after an interval ...

Runner's Notes: Mix it up - Sports  GoErie.com

We runners tend to be creatures of habit. We often run the same routes day after day and week after week, usually on the same surfaces at the same speed.

Marathon Training Recovery | Treat Sore Muscles  Runner's World

We put recovery tools to the test to treat our sore, achy muscles for marathon season. Here are our 14 favorites.

Pamplin Media Group - Superhuman Sheaffer  Beaverton Valley Times News

TIMES PHOTO: MATT SINGLEDECKER - Jesuit senior Will Sheaffer won Class 6A state championships in basketball and track and field for the Crusaders.

Do Ice Baths Work?  Science Friday

Long story short, ice baths may reduce pain, but they don't speed the healing process.

The Marc Pro Fixes Sore Muscles Fast - Best Recovery Tools  Runner's World

This impressive recovery tool fixes sore muscles and trouble spots fast, so you can run longer and harder.

G2Pro Theragun – Theragun Review 2019  Runner's World

Once you get past the power drill-sound, this massage tool packs a punch that will help your sore muscles on the path to recovery.

An alpine gem in the Eagle Cap Wilderness  East Oregonian

BAKER CITY — We looked at the map, but didn't really study the map.

North American Cannabis Firms Flexed Muscle At This Big London Event  Benzinga

London is fast becoming an important hub for the nascent legal cannabis industry in Europe, despite medical cannabis being legal for less than a year. Last ...

PREP YEAR IN REVIEW: Small-Schools Boys Cross Country Runner of the Year Cree Stumpf of Roxana  Alton Telegraph

ROXANA — Alexis Stumpf must have made sweat, fatigue and muscle soreness sound enticing when she left the house for cross country practice. “She was like ...

How to Cure Quad Pain, Calf Pain, and Heavy Legs  Runner's World

Counterintuitive training strategies for when you need to get your running back on track.

The Benefits of Ice Bath After Hard Workouts  Men's Health

Looking for a better way to recover after hard workouts? Ice baths may offer several benefits including lower inflammation, reduced recovery time, and less ...

4 Ways to Have Winter Fun With CBD  7x7

Big-time snow in the Sierra this season means it's game on for winter sports among avid skiers, ice skaters, and sledders. Of course, there are those of us more ...

The secrets of sports recovery  The Guardian

There are fortunes to be made in soothing post-exercise aches and pains – so which remedies work best?

How Muscle Fatigue Can Actually Fry Your Brain  Bicycling

Fatiguing your muscles to the point of exhaustion could affect your brain's ability to learn new skills, according to new research published in the journal eLife.

 

 

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