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Stretching key to cross-country skiing  The Manchester Journal

Special to the Journal. Stretching is an essential part of cross-country skiing. A good stretching routine can help to prevent injury, improve your exercise ...

The race of his life | Gaz  Emporia Gazette

Emporia High School freshman Austin Moore is fast.

4 Ways to Have Winter Fun With CBD  7x7

Big-time snow in the Sierra this season means it's game on for winter sports among avid skiers, ice skaters, and sledders. Of course, there are those of us more ...

Marathon Training Recovery | Treat Sore Muscles  Runner's World

We put recovery tools to the test to treat our sore, achy muscles for marathon season. Here are our 14 favorites.

You don't need to be a college-level athlete to get fit, says coach Phil Herkenhoff  Sioux City Journal

SIOUX CITY -- When some freshmen arrive at Briar Cliff University, strength and conditioning coach Phil Herkenhoff said they want to drop body fat.

I Used CBD Oil Every Day For 2 Months, and Here's What I Learned  LIVEKINDLY

Does CBD oil actually work? I tried it every day for two months to see if it had an impact on stress, anxiety, pain, and sleep quality.

'Make every moment count' | Elbertcountynews.net  Elbert County News

Jordyn Kaplan does just about everything on the Chaparral girls swim team. Kaplan, the captain of the team, is also the de facto carpool chaeufer and runs the ...

How to Cure Quad Pain, Calf Pain, and Heavy Legs  Runner's World

Counterintuitive training strategies for when you need to get your running back on track.

9 Tried-and-True Approaches to Recovery  Runner's World

Nine approaches to running recovery, when to use them, and what elite runners do to maximize the benefits.

Asthma attack can't slow 5A girls XC champ, while third time's the charm for boys winner  Deseret News

Woods Cross sophomore Carlee Hansen and Springville senior Grant Gardner earned individual 5A titles, while Springville girls and Corner Canyon boys won ...

Toe cramps: 12 causes and home remedies  Medical News Today

Toe cramps can have a variety of causes, including poor-fitting shoes, nerve damage, and arthritis. Learn more about the causes of toe cramps and how to treat ...

Runner’s shin pain: What, why and how to treat  Fast Running

Physiotherapist (and Irish international) Matt Bergin talks us through the dreaded world of shin pain. Starting with what happens, why it happens and finishing ...

Why Runners Need Strong Arms  Runner's World

Let's face it: runners aren't necessarily known for their arms. That's not a dig—it's just easy to neglect your top half when it seems like your legs do all the work.

What's Up With That: Why Running Hurts Every Part of Your Body  Wired

There's a biological explanation for why running feels so sucky for people who are just getting started.

Ice Bath Benefits | Heat or Ice?  Runner's World

Heat and cold treatments are often used for offsetting the damage done on a run, but which method is best? We spoke with top experts to find out.

Lohmann: First month of cross-country bicycle trip tests mettle and muscles of Chesterfield family  Richmond.com

The Carter family — Jerry and LisaPage and their three sons — climbed on their bicycles in Yorktown on May 1, full of excitement and anticipation of the ...

 

 

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