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Tech Tools to Boost Your Training  Cross Country Skier

When too much exercise is bad for your heart  The Washington Post

Short bursts of intense exercise may be fine during pregnancy, a new study suggests  CBC News

A Heart-Smart Approach to Marathons and Vigorous Exercise  Johns Hopkins Medicine

Running Heart Rate Zones & 4 Essential Runs to Boost Endurance & Train Smarter  WHOOP

Who Had the Lowest Heart Rate at the Carolina CCI4*-S Finish?  Eventing Nation

How Revving Up Your Heart Rate, Even A Bit, Pays Off  NPR

The effect of acute moderate-intensity exercise on the serum and fecal metabolomes and the gut microbiota of cross-country endurance athletes  Nature.com

How high is too high? Your running and heart rate questions answered  Runner's World UK

6 Tips for MTB Training with Lars Forster and Andri Frischknecht  Red Bull

Jill Barker: Are cross-country skiers the fittest of all athletes?  Montreal Gazette

Fitness trend: Nordic walking  Harvard Health

High Intensity Interval Training Leads to Greater Improvements in Acute Heart Rate Recovery and Anaerobic Power as High Volume Low Intensity Training  Frontiers

Olympic biathletes learn to shoot between heartbeats  Popular Science

What Does It Mean to ‘Train Like A Norwegian?’  Triathlete

Average 10K time by age and sex  Medical News Today

 

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