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Heart Rate Zones | Heart Rate Training for Runners
There are various models of heart-rate training zones (all with their own labels), but most nonelite runners follow five zones established by heart-rate monitor company Polar, based on research ...

% of Maximum Heart Rate - Cross country skiing and ski ...
For example, Brian Sharkey ("Training for Cross-Country Ski Racing") defines four zones, starting at 70% of max heart rate, but Rob Sleamaker and Ray Browning ("SERIOUS Training for Endurance Athletes") have five zones, starting at 60% of max heart rate. Let's compare the two methods:

HIGH SCHOOL CROSS COUNTRY TRAINING & COACHING GUIDE - PART 1
You can find optimal heart rate training zones for each running pace in the McMillan Running Calculator. Make sure they don’t approach their max heart rate at any time during this segment of training, which can result in overtraining and disastrous running later, in the most crucial part of the cross country season.

Abnormal heart rates in cross country skiers - NordicSkiRacer
Having been a competitive skier for over 30 years I found this interesting article relating to abnormal/elevated heart rates among cross country skiers.From time to time over the last several years I would have an abnormal heart rate increase that would shoot up to 220 bpm and basically cause my body to shut-down.

Heart rate variability in athletes: relationship with ...
central performance measures, 17 cross-country (X-C) skiers and seven canoeists were studied before and after a training period of 7 months. Methods For the skiers and canoeists respectively, leg and arm peak torque (Tq), time to peak torque (TiTq), and total work (Wrk) were measured in an isokinetic dynamometer. Maximal oxygen uptakes (V̇O2max) were obtained from treadmill tests. Power ...

14 Greatest Benefits of Cross Country Running – Teen Jumper
This effect is present in basically all sports, although none as much as cross country. The increased heart rate for upwards of 20 minutes or more (depending on your performance) will greatly strengthen your heart health. This aids in heart attack prevention, metabolism, blood pressure control, and cholesterol levels.

 

 

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       *** News Filter: "Heart-Rate"

 

 

Can exercising too hard and too long cause heart problems?  Minneapolis Star Tribune

Fitbit Charge 4 delivers workout intensity map, active zone minutes, and more  Technowize

Teijelo breaks through in Runner of the Year season  yoursun.com

Utilizing ‘Facebook for athletic geeks’ and other pandemic training tips  The Sudbury Star

As coronavirus hospitalizations climb, Trump sidelines health advisers  The Washington Post

A Mother’s Road  altaonline.com

First steps toward return | News, Sports, Jobs  Youngstown Vindicator

Anorexia Patients Are Not All Underweight  KQED

Two-Time Olympian Lea Davison & Wife Frazier Blair On Marriage, Pride Month & The Pandemic's Silver Lining  TeamUSA.org

Rearview Mirror: Swimming and Diving and Drownproofing  From The Rumble Seat

School of Education Honors 2020 Practitioners of Distinction - Ole Miss News  Ole Miss News

Doctor walks to Wrigley Field during his journey to hit every MLB ballpark, raising awareness about preventable deaths in health care settings  The Pantagraph

The best personal training apps - Insider  INSIDER

Cross country glossary: Get to know the basic and advanced terms  NCAA.com

Lane Maher climbs over 100,000ft in single ride for Black Lives Matter  Cyclingnews.com

Essential kit for open water swimming  Runner's World (UK)

 

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