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Cross country running - Wikipedia
Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically 4–12 kilometres (2.5–7.5 mi) long, may include surfaces of grass and earth, pass through woodlands and open country, and include hills, flat ground and sometimes gravel road and minor obstacles.

Race Schedule – Tidewater Striders
Striders Cross Country Classic 5k – Bells Mill Park – Chesapeake, VA: Striders Turkey Trot 10k/1Mile – Mt Trashmore YMCA – Virginia Beach, VA: Striders Dismal Swamp 100K/50K/Marathon/100K Relay – Chesapeake, VA

Wiltshire Athletic Association - County Wiltshire Athletics Running Off ...
Our Road Race Championships have returned in 2022, with the Hullavington Half Marathon being the next race in the calendar. Cross Country The 2021/2022 Cross Country season is now complete, with the UK Inter-County Cross Country Championships held at Prestwold Hall, Loughborough on Saturday 12 March 2022.

BC Athletics - Track and Field, Road Running, Cross Country, Race ...
BC Athletics, a branch of Athletics Canada, is the provincial non-profit amateur sport organization for Athletics. The purpose of BC Athletics is to promote, encourage, and develop the widest participation and the highest proficiency in Track & Field, Road Running, Marathon, Ultra, Cross Country & Trail Running and Race Walking in the province of British Columbia.

Cross-Country for KIDS Details! - The Hungry Runner Girl
The price for cross-country is $4 per kid with about 15 practices to cover the cost of the feet and the necklaces. Parents/guardians are required to volunteer at two practices and they do so much to help the practice move smoothly. ... Vigor Half-Marathon Race Recap!

Louisville Sports Commission - Louisville Knows Sports
Live in Lou Cross Country Classic. Live in Lou Cross Country Classic. USA Cycling CX National Championship. USA Cycling Cyclocross National Championships. 2019 UBHM. Urban Bourbon Half Marathon presented by Jim Beam. 2019 Louisville Corporate Games. Louisville Corporate Games presented by Humana. 2015 IRONMAN Louisville.

APSOC Cross Country – Associated Public Schools Old Collegians Amateur ...
Karen Thorp (SK) won the half marathon at Westerfolds Park last Saturday, beating all the men and other women home. This makes her the first female in the long history of APSOC to win an event outright. Anna Kasapis (OW) almost made it two wins for the sisterhood, losing the 5 km event by just ... AV 10k/8k/6k Cross Country. July 23 @ 12:00 pm ...

IMT Des Moines Marathon | Dedicated to promoting health and fitness in ...
Track your training for race day, engage with others, and unlock member rewards each month with the Run Iowa Challenge presented by Capital City Fruit.

5 Cross-Country Training Tips for High School Runners
1. Don’t start from zero. One of the biggest mistakes high school athletes make in their summer training is starting from ground zero, rather than viewing it as a continuation of the outdoor season.

8 Week Half Marathon Training: Half Marathon Training Plan/Schedule
A half marathon training schedule includes four primary elements: your base mileage, long run, speed work, and recovery. You’ll build up your base mileage by running 3-5 times a week, and every 7-10 days or so, add a long run to your half marathon training so that your body can gradually adjust to going the extra distance.



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* Latest Cross Country 101 News

       *** News Filter: "Half-Marathon"



Young-gun runner from Polson hoping for age group record in Missoula half-marathon  Missoulian

Former Carroll College cross country, track and field runner wins Governor's Cup Marathon  Montana Sports

McAuley CC trio stars at half marathon | Sports |  The Beverly Review

ESPN and WCVB Channel 5 Named Exclusive Broadcast Partners for the Boston Marathon  Boston Athletic Association

Kenyan Daniel Kemoi and Brit Rosie Edwards keep cool in winning Half Marathon titles  Star Tribune

Runner having a 'bad day' wins insane 160km cross-country marathon  Wide World of Sports

Brenden Sands Wins Ogden Half Marathon Men's Run  Wheeling Intelligencer

Fleischer leads Durangoans in nation's highest marathon – The Durango Herald  The Durango Herald

World's Best Will Race in Honor of the Pioneers at 50th NY Mini 10K

San Diego perfect fit for Rock 'n' Roll Marathon half-marathon favorite  The San Diego Union-Tribune

Black Women Marathoners Have Been Blazing A Trail For Decades

5K, golf outing to take place during Manistee National Forest Festival  Manistee News Advocate

Just nod if you can hear me | a column by Len Johnson  Runner's Tribe

Fast time for Laura Muir and U18 records at Bedford – UK round-up - AW  Athletics Weekly

Irish Championships extend their unbroken streak to 150 years  World Athletics

Olympians Korir, Sisson Headline USATF Half Marathon Championships | USA Track & Field  USA Track and Field


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