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Why Ample Rest Is Key to Building More Fast-Twitch Muscle Fiber  STACK News

Athletes are always interested in "getting more fast twitch." Everyone has two general types of muscle—slow-twitch muscle fibers (also known as type 1 fibers) ...

Ole Miss cross country earns NCAA championship bid  Red Cup Rebellion

Ole Miss' distance boys are headed back to the NCAA cross country championship meet. The runnin' Rebs legged out a dominant 47-point win over Florida ...

Recovery Run | How Fast Should I Run on Easy Days?  Runner's World

Even elites struggle with pacing easy runs, but slowing way down can actually boost your speed. Here's how.

Molecular parallelism in fast-twitch muscle proteins in echolocating mammals  Science Advances

Detecting associations between genomic changes and phenotypic differences is fundamental to understanding how phenotypes evolved. By systematically ...

Learning To Fly on Simulated Wings | General Aviation News  Aviation International News

Bill Forelli may have figured out how to accelerate the learn-to-fly process using personal computer-based simulators.

Tempo Runs | What are Tempo Runs and Threshold Running?  Runner's World

If you toss around the term “tempo run,” it's pretty clear that you're serious about your sport. But while a tempo run is a key staple in the training diet, very few ...

Weightlifting Training for Distance Runners  BarBend

in this article we discuss the importance of resistance training, more specifically weightlifting (Olmypic lifts) for distance runners.

What is HIIT? | High Intensity Interval Training for Runners  Runner's World

High-intensity interval training, or HIIT for short, was named one of the top fitness trends in the world for 2019, based on an annual survey by the American ...

Another title for Atlanta track star Coleman: World’s Fastest Graduate  Atlanta Journal Constitution

Christian Coleman may have been the one to stop the great Usain Bolt's 45-race winning streak...

The Successful, Dangerous Child Sex-Change Charity  National Review

The controversial British charity Mermaids garners support while putting susceptible children at risk.

Is running ability down to effort or DNA? And can it be proved?  The Guardian

If you're really serious about competitive running, there are companies that test your DNA to determine your sporting potential. But does it work?

ALL-PENINSULA MVP BOYS CROSS COUNTRY: Sequim's Murray Bingham giving it his all his senior year  Peninsula Daily News

SEQUIM — After being the top Class 2A boys' runner at the Salt Creek Invitational to begin this year's cross-country season, Sequim's Murray Bingham said he ...

Why Every Human Being Should Run Sprints  STACK News

If you're physically able, the benefits offered by sprint intervals are truly too good to pass up.

3 Ways to Develop Fast-Twitch Muscles  STACK News

STACK Expert Josh Williams differentiates types of muscle fibers and offers three strategies for developing your fast-twitch fibers.

The Difference Between Power and Endurance Athletes Is in Their Blood  Gizmodo

The shelves of drug-testing laboratories in dozens of countries are stocked with biological samples from the best athletes in the world, who deliver blood and ...

Best Cross Training Shoes - Training Shoes for Runners 2019  Runner's World

Designed for various training demands beyond just running, these cross-training shoes have targeted support for lateral movements, a cushioned but flexible ...

 

 

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