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What are Endorphins? - The Road to Health
What are Endorphins? The word "Endorphin" comes from the two words, "endogenous + morphine." Endorphins are small, protein molecules that are produced by cells in your nervous system and other parts of your body.

7 Ways Working Out With Your Significant Other Benefits ...
You’ve seen them before: that married couple that looks so in love and connected they seem more like honeymooners than people who have listened to each other snore for over a decade.

Sweet Ride Cycling – Lollipop-a-Wheelie!
Here on the South Shore this winter, the fatbike hasn’t been getting a lot of love. We haven’t had much snow, so these beauties haven’t seen much action.

Exercise and Stress Relief - EverydayHealth.com
Exercise is one of the best ways to reduce stress. “When you exercise, your body releases endorphins, which are hormones that fight stress,” says Frank Lupin, MS, ATC, PES, a certified ...

How I Beat Relapsing Polychondritis
My story: November 11, 1999-- If you've found this page you probably already know what relapsing polychondritis (RP) is.(If you don't know, you can read an article by ...

Mass Mind Control Through Network Television - rense.com
Mass Mind Control Through Network Television Are Your Thoughts Your Own? By Alex Ansary Outside The Box 12-29-5

Bipolar Disorder Self Help - 50 Natural Ways - Without ...
Bipolar Disorder Self Help - 50 natural ways to overcome bipolar disorder without drugs. Bipolar disorder symptoms, solutions. Adult, youth, bipolar children. Non-profit NJ educational site.

Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
The next day, add a few minutes to each walking session. Pick up the pace a bit, too. Soon, you could be walking briskly for at least 30 minutes a day and reaping all the benefits of regular aerobic activity.

Running Tips & Articles | Running Training Plans | ACTIVE
ACTIVE WORKS® From marketing exposure to actionable data insights, ACTIVE Works® is the race management software for managing & marketing your events.

Shoe - Wikipedia
A shoe is an item of footwear intended to protect and comfort the human foot while the wearer is doing various activities. Shoes are also used as an item of decoration and fashion.The design of shoes has varied enormously through time and from culture to culture, with appearance originally being tied to function.

 

 

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No rain this weekend, but tropical cyclone bears over the horizon  Stuff.co.nz

NZ may be tinder-dry now, but a category 2 tropical cyclone near Vanuatu could bring a deluge of rain.

LUCAS BYRD: How exercise has benefited my life  SCNow

FLORENCE, S.C. – All my life I have been physically active by playing sports such as baseball, football, track and field, cross country and wrestling.

Matt Sweeney, a bloke always on the go  Post Register

Australian adventurer Matthew Sweeney hasn't been home for three years. He's been on the go.

Play Pickleball in Barriere to stay young  Barriere Star Journal

Think about when the last time was that you played.

Syracuse yoga instructor fosters connections through inclusive classes  The Daily Orange

After completing graduate school, Renee Berlucchi — then Spangler — found herself in a deep depression. She had just received news that her boyfriend since ...

Popular spa treatments for men in Northwest Indiana  nwitimes.com

I found heaven in a whirlpool in Michigan City. Water dripped on my head like a lovely thunderstorm, jets massaged my achy back and feet, warming purple ...

History makers: 50 years of the WSET  The Drinks Business

As WSET marks its 50th anniversary, db brought together a panel of WSET Diploma graduates who have gone on to forge stellar careers to reflect on how ...

What does running do to your brain? | Life and style  The Guardian

It may seem obvious – as you push on through a long run, veering wildly between sensations of agony and elation – that running can have a huge effect on your ...

The Examined Life: The Process of Bringing a Pedagogy of Power to Vel R. Phillips School  Milwaukee Independent

The classrooms may be secure units with half-circles of cells, but a team of teachers and I have recently launched a student research project called “The ...

A Dog, a Violin, and a Cross-Country Road Trip to Find Herself  Bicycling

Jasmine Reese needed a break from the stresses of school and life. So she packed up her dog, Fiji, and took off on a cycling journey.

Skinny Skis and Corduroy  Flathead Beacon

There's no debate about the positive health benefits of Nordic skiing, and the intense but low-impact, total-body workout is the perfect excuse to take a day off ...

Clubs that are still recruiting this spring  CU Columbia Spectator

Maybe you've always wanted to be part of a Columbia production before you graduate. Perhaps writing for a campus publication is on your bucket list. Or maybe ...

Prep Cross Country: Keogh finds passion in running for Rockets  Longview Daily News

Castle Rock senior Jeran Keogh was a football guy.

Planted Not Buried: The Moral Courage Of Asante McGee  Vibe

One of R. Kelly's alleged victims, Asante McGee, shared with VIBE how life has been since the release of the Lifetime docuseries 'Surviving R. Kelly.'

Two seniors who see running as a refuge win Highland Invitational in hot, season-opening meet  Deseret News

SALT LAKE CITY — Helena Miyazawa couldn't remember anything about the shirt, except that it bore the word 'Believe' on it. And that's when a coach's ...

Why endorphins (and exercise) make you happy  CNN

Are you an endorphin junkie? Love that post-workout high? We dug into the science behind runner's high and what endorphins really do. The answer might ...

 

 

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