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Five Workouts for Cross Country | Fleet Feet
Most cross country races are between two and five miles in the US, though they can be as long as 12K (7.4 miles) at the elite level. This requires the stamina to endure racing at a high intensity for an extended period. ... Some like to do cruise intervals, which are simply repeat one- and two-mile runs at tempo pace with a shortened recovery.

5 Cross-Country Training Tips for High School Runners
1. Don’t start from zero. One of the biggest mistakes high school athletes make in their summer training is starting from ground zero, rather than viewing it as a continuation of the outdoor season.

The 800 Meters – Training Approaches
The 800 Meters – Training Approaches. by Steve Gardiner Head Cross Country/Track & Field Coach, UMASS Dartmouth. Just as there is more than one route to travel to reach a destination there are several training approaches that can be applied in order to lead an athlete toward their potential as an 800 meter runner.

What Are Training Zones? - Alp Fitness
Tempo workouts and cruise intervals in Zone 4 or Zones 4-5a improve lactate tolerance and decrease lactate accumulation, which enhances the ability to sustain race pace. ... In addition to coaching multisport athletes, he has coached high school cross country and track runners in California and masters swimmers in Colorado and California. As a ...

McMillan Running - The World's Best Running Calculator
Running pace calculator, training plans, and coaching by renowned running coach, Greg McMillan.

ASICS METASPEED Sky Men's Shoes Shocking Orange - Running Warehouse
I have a very narrow foot and it felt like I had virtually no support under the arch thus decreasing the feel of a slipper-like fit and also the overall responsiveness of the shoe. The Metaspeed Sky felt clunky while racing. I do my tempo runs and cruise intervals in the Nike Zoom 3's which actually feel much lighter and much more responsive.



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