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Understanding Your Run Training Plan | Matt Fitzgerald
Understanding Your 80/20 Run Plan. by Matt Fitzgerald. Be sure to read Intensity Guidelines for Running and Understanding Your TrainingPeaks.com Structured Workout Plan after reading this article. A training plan is only as good as execution. Even the best training plan won’t help you much if you don’t understand it.

 

 

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       *** News Filter: "Cruise-Intervals"

 

 

Nordic Walking Is My Favorite Form of Cardio—Here’s Why You Should Try It  Self

I'd pick walking with poles over running any day. Here's what Nordic walking is like, and why it's my favorite form of cardiovascular exercise.

Tempo Runs | What are Tempo Runs and Threshold Running?  Runner's World

If you toss around the term “tempo run,” it's pretty clear that you're serious about your sport. But while a tempo run is a key staple in the training diet, very few ...

Inside the Takedown of Renault-Nissan Chairman Carlos Ghosn  Bloomberg

One morning last November, several hundred businesspeople filed into an auditorium on the third floor of a skyscraper in Tokyo's financial district. The occasion ...

PREP CROSS COUNTRY: Portage's Tyler Jones cruises to victory at Poynette Invite  WiscNews

POYNETTE — Portage senior Tyler Jones was running in cruise control as he finished off a dominating performance, winning the boys race at the Poynette ...

2019 Triumph Scrambler 1200 XC and 1200 XE First Look (13 Fast Facts)  UltimateMotorcycling.com

Meet the 2019 Triumph Scrambler 1200, which is available in an XC and a more off-road worthy XE version. Here is a first look, including full specs.

2018 Volvo V90 T6 AWD Inscription Test Drive And Review: Station Wagon Cruise  Forbes Now

Volvo's full-size station wagon inspires admiration and memories of youth.

2019 Honda CRF450L Review + Video (24 Fast Facts)  UltimateMotorcycling.com

The beauty of the 2019 Honda CRF450L is that it is legal and performs at a high-level on- and off-road in stock trim, something others can't do.

Graves boys, girls 2nd at St. Mary XC meet  Paducah Sun

Graves County's boys and girls picked up runner-up finishes Saturday morning at the St. Mary Invitational cross-country meet at Noble Park.

What is Fartlek training, how did it start and what are the different versions of the workout?  The Sun

FARTLEK may sound like rude word but it is in fact a Swedish workout style. From the Scandinavian country which gave us hygge, then lykke and lagom comes ...

An Ultrarunning Wonder Makes the Case for Training on Cruise Ships  Outside Magazine

If you do a lot of travelling you can probably empathize with the difficulty of maintaining a consistent workout schedule while on the road. Which is why we can all ...

Interval International and Trapp Family Lodge Celebrate 35-Year Relationship with Multi-Year Renewal  Business Wire

Interval International, a prominent worldwide provider of vacation services and an operating business of ILG (Nasdaq: ILG), announced the renewal of i.

Here is the most disgusting train ride tale of the year! (and a 2019 surprise update)  Elliott

Elaine Miller's disgusting train ride from Illinois to California should have qualified her for a full Amtrak refund. With an overflowing filthy toilet inside her ...

Staci Nash Mountain Bike Nationals  Bicycling

Staci Nash was a former collegiate champion runner. But when she switched to biking, she fell in love with the sport even more.

18 Times Team USA Made History, Broke Records, Ended Droughts In 2018  TeamUSA.org

From PyeongChang to Boston, this year Team USA athletes broke records, ended droughts, won unprecedented medals, tested their limits and went where no ...

2018 BMW K 1600 Grand America | Tour Test Review  Rider Magazine

Based on the K 1600 B, BMW's K 1600 Grand America adds a top trunk and passenger backrest for two-up comfort, and Rider magazine evaluated it during a ...

2019 Ducati Multistrada 1260 Enduro First Ride Review (18 Fast Facts)  UltimateMotorcycling.com

We head to Ducati's homeland to review the new 2019 Ducati Multistrada 1260 Enduro, which has greatly improved over the 1200 Enduro - especially off road.

 

 

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