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How I train: Evie Richards  Red Bull

Two scoops of motivation: Glenvar runner seeks outdoor title, with a bit of ice cream later  Roanoke Times

Cross-training for cyclists: should you try running, swimming, pilates or cross-country skiing?  BikeRadar.com

Competition fuels Middleton's standout distance runner Lauren Pansegrau  Madison.com

Running: Cross-country skiing promises a great cross-training workout  Bucks County Courier Times

Albemarle girls cross country team wins first state championship in program history  The Daily Progress

Recapping the ‘fall’ season: Highlighting high school boys and girls cross country stars  OregonLive

Pittsfield, Taconic cross-country teams return to battle through Springside Park  Berkshire Eagle

Western Albemarle boys win fourth straight state cross country championship  The Daily Progress

Grass Lake senior runner saving her best for last high school track season  MLive.com

Towson High senior Madeline Till on track with training for a run at a state distance title  Baltimore Sun

Buchholz athletes produce personal best at state track and field  Gainesville Sun

Eight alternatives to winter running  Canadian Running Magazine

The Ultimate Cross-Training Workout for Runners  Outside

How to Start Hiking - Tips for Using Hiking as Cross-Training  Runner's World

Workout Challenge | 30-Day Cross-Training Challenge to Run Faster  Runner's World

 

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