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Alex Cross: Cross Country No. 14 by James Patterson (2008, CD, Unabridged)
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* Latest Cross Country 101 News

       *** News Filter: "Aerobic-Exercise"

 

 

Nordic walking may benefit breast cancer patients  Reuters

(Reuters Health) - Nordic walking, an aerobic activity performed with walking poles similar to ski poles, may benefit patients with breast cancer, according to a ...

How to go further, faster, in your endurance training  The Business Times

THE BUSINESS TIMES Life & Culture - FORMER elite cross-country ski racer Scott Johnston has quietly become the leading expert in lung capacity. And his ...

4 Ways Endurance Runners Can Spice Up Their Workouts  STACK News

Runners aren't robots, and sometimes creating workouts that stray from traditional constraints but spark confidence are just what an athlete needs.

Senior notes for Chicopee, Granby, Holyoke and South Hadley for August 21, 2019  MassLive.com

CHICOPEE. RiverMills Center 5 West Main St., 413-534-3698; (fax) 413-557-6989. End of Summer Picnic Party: Aug. 28, 5 – 7 p.m. Hamburger, hot dog and ...

Steady State Cardio | Low-Intensity Cardio Benefits  Runner's World

Experts advise on how to dial down your exercise intensity to improve your race performance and results.

Is Swimming Good Exercise | Swimming for Runners  Runner's World

If you know anything about water sports, then you know swimming is a no-impact form of cardio that gives your body a break from the pounding of running ...

Jump Rope Workouts | Is Jump Rope Good Cardio?  Runner's World

The classic playground toy might be the secret to your next PR. Try one of these jump rope workouts for a cardio blast that puts your last sprint session to shame.

Bladder Cancer Treatment and Exercise: Everything You Need to Know  HealthCentral.com

Research shows that patients who complete exercise programs after surgery for bladder cancer enjoy better outcomes than those who don't. So what exercises ...

Nordic Walking Is My Favorite Form of Cardio—Here’s Why You Should Try It  Self

I'd pick walking with poles over running any day. Here's what Nordic walking is like, and why it's my favorite form of cardiovascular exercise.

Cardio for Weight Loss | Cardio vs. Weights  Runner's World

As with any exercise routine, your body will adapt to your running workout. With HIIT cardio, strength training, and cross-training, runners can maintain weight ...

What is HIIT? | High Intensity Interval Training for Runners  Runner's World

HIIT can take your training and performance to the next level. Here's everything you need to know from the research that backs it to the experts that utilize it.

Master the mysteries of 'Other' workouts on Apple Watch  Cult of Mac

Everyone knows you can do running, cycling and swimming workouts with your Apple Watch. But did you know you also can log sports like football, golf and.

Best Running App | Treadmill Workout Apps 2019  Runner's World

Cut the word “dreadmill” from your vocabulary with these treadmill workout apps that make indoor running a breeze.

Orangetheory Fitness, Peloton Treadmill Workouts and More | Treadmill Classes  Runner's World

When you think about running on the treadmill, it may not exactly inspire you to lace up. For many of us, slogging along for an hour (or more) indoors doesn't ...

Why Poor Cardio Fitness Might Be Even More Deadly Than Smoking  Runner's World

Lacing up for your long run might just help you live longer: People with high aerobic fitness levels tend to live longer than those who are more modestly fit, ...

How to Become a Better Runner - 6 Ways to Take Your Training to the Next Level  Runner's World

For a moment the pace slowed, or at least that's how it seemed to Kaitlin Gregg Goodman. The Providence, Rhode Island-based runner had flown across the ...

 

 

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