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* Latest Cross Country 101 News

       *** News Filter: "Aerobic-Conditioning"

 

 

Ditch the Gym: 10 Top Outdoor Cross-Training Options for Dancers  Dance Magazine

If dancing across a stage is the greatest way to break a sweat, pounding a treadmill under fluorescent lighting has to be among the worst.

Aerobic Conditioning Can Take Your Skiing to the Next Level  SkiRacing.com

Endurance sessions worked in to your conditioning regime will allow you to ski more quality runs and more quality runs will make you a better skier.

How to Become a Better Runner - 6 Ways to Take Your Training to the Next Level  Runner's World

For a moment the pace slowed, or at least that's how it seemed to Kaitlin Gregg Goodman. The Providence, Rhode Island-based runner had flown across the ...

How to Get Back in Shape - How to Return to Running After a Break  Runner's World

Here's what science has to say about detraining and returning to running.

6 Exercise Machines Olympians Use to Train That You’ve Never Seen Before  SELF

SELF got an inside look at the unique gym machines the U.S. ski and snowboard team athletes use at their facility in Park City, Utah, to train for the Olympics.

5 Essential Cross Country Workouts Explained  STACK News

Don't be embarrassed when you fartlek. Learn how to run that cross country workout and four others correctly.

Hate Jogging? Sled Walk Drills Are The Perfect Alternative  STACK News

A big benefit of sled training is that it doesn't take away from your strength work in the weight room.

St Peter's College – Inside the world of elite schoolboy rugby  Stuff.co.nz

First XV is a commercial, essentially semi-professional competition rife with rumour and innuendo.

Comparison of Laboratory and Field-Based Predictors of 5-km Race Performance in Division I Cross-Country Runners  United States Sports Academy Sports Journal

Authors: Katie M. Sell, Ph.D., CSCS, TSAC-F, ACSM EP-C Department of Health Professions, Hofstra University, NY Jamie Ghigiarelli, Ph.D., CSCS, USAW, ...

Recovery Run | How Fast Should I Run on Easy Days?  Runner's World

Even elites struggle with pacing easy runs, but slowing way down can actually boost your speed. Here's how.

Why Skiing Is a Ridiculously Good Workout  TIME

Skiing — whether alpine or cross-country skiing — is a workout with a unique combination of health benefits.

What does it take to be a top female distance runner?  Fast Running

British distance runners Claire Duck and Jenny Nesbitt explain what it takes to perform at the top level. Leeds City's Claire Duck and Worcester's Jenny Nesbitt ...

How Long to See Workout Results | Running Results  Runner's World

You feel the pain of a hard workout instantly, but what about the gain? If you're wondering how long it takes to see the rewards (reduced running speeds after a ...

Condition Your Horse Like a Pro  TheHorse.com

Posted by Nancy S. Loving, DVM | Apr 17, 2018 | Article, Conditioning, Conditioning For Competition, Endurance, English Disciplines, Jumping and Eventing, ...

The Running Test That Has Tormented Sport's Biggest Stars Turns 50  Runner's World

Legends of Brazilian soccer, college basketball, and the NFL have been put through Dr. Kenneth Cooper's 12-minute run.

Why the 2000-Meter Row May Be the Most Killer Fitness Test Ever Created  STACK News

The 2000-meter row for time allows you to explore dark, distant corners of your mental fortitude in ways other fitness tests can't.

 

 

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