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Aerobic capacity and respiratory indices of junior cross-country skiers and biathletes during incremental exercise testing  Nature.com

6 Ways to Get Faster in Cross-Country Running, According to Experts  Livestrong

The proportional distribution of training by elite endurance athletes at different intensities during different phases of the season  Frontiers

Old Books, Good Tips Part IV - Fitness, Fitness, Fitness  Powder Magazine

Changes in roller skiing economy among Nordic combined athletes leading up to the competition season  Frontiers

Running Heart Rate Zones & 4 Essential Runs to Boost Endurance & Train Smarter  WHOOP

Comparison of Laboratory and Field-Based Predictors of 5-km Race Performance in Division I Cross-Country Runners  United States Sports Academy Sports Journal

Why You Need to Give Cross-Country Skiing a Shot  Shape Magazine

The elite cross‐country skier provides unique insights into human exercise physiology  Wiley Online Library

Effects of poling camber angle on the biomechanics of cross-country sit-skiing  Nature.com

The CrossFit Games Just Announced a 5K Cross-Country Run Component. CrossFitters Are Pissed  Runner's World

What Everyone Gets Wrong About Endurance Training  Outside

Understanding the Physiological Requirements of the Mountain Bike Cross-Country Olympic Race Format  Frontiers

Yes, The Elliptical Can Create Champions. Here’s How.  Trail Runner Magazine

Get race ready with this pro training plan for XCO mountain bikers  Red Bull

Associations Between Emotions and Performance in Cross-Country Skiing Competitions  United States Sports Academy Sports Journal

 

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