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Cross country running - Wikipedia
Cross country running. Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. Sometimes the runners are referred to as harriers (dogs).

Cross Country Running. Nike.com
Find Cross Country Running at Nike.com. Enjoy free shipping and returns with NikePlus.

Women's Cross Country Running. Nike.com
Find Women's Cross Country Running at Nike.com. Enjoy free shipping and returns with NikePlus.

Cross-Country Specific Training Tips | Runner's World
In the last few weeks of the season, increase the intensity by running the uphills at cross country race effort while keeping the downhills at tempo effort. The final workout is a tempo run over rolling hills or on grass, dirt or woodchip trails -- anything but a flat, even asphalt surface.

Cross Country Running Races & Events | ACTIVE
Take your runs off the road and into the countryside. Here is your guide to cross country races, with training tips, race-day secrets, an event directory and...

How to Run Cross Country (with Pictures) - wikiHow
How to Run Cross Country. Cross country is sometimes a hard sport to tackle, but it's extremely rewarding because you feel like you've really achieved something incredible after completing a run.

Cross Country Running Tips - YouTube
Cross Country running involves a lot of running on the hills. Go smooth and steady up hills but make sure to pick up the pace at the top of them. Go fast but in control on the downhills. Running with your teammates in the preseason is a great way to ensure success. Also, pack it up and help each other train and race.

Cross Country Running Tips
Cross Country Running Tips for Runners and Coaches. Preseason and In-Season Training Plans, Racing Strategies and much more.

5 Essential Cross Country Workouts Explained | STACK
Cross Country Workouts Tempo Runs During a tempo run, you run at a speed 15 to 30 seconds slower than your race pace and at roughly eight out of 10 on the exertion scale.

Running Games for Track & Field and Cross Country - ROHO ...
Running Games for Track and Field & Cross Country is divided into eight categories of running: Icebreaker and Team Building, Warm-up and Cool-Down, Tag, Relay, Running, Fartlek, Distance, and Specific.

 

 

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Marshall News Messenger

Hallsville High Cross Country Booster Club opens up new running trail
Marshall News Messenger
HALLSVILLE - Hallsville residents can dust off those running shoes on the school's new running trail, thanks to the Hallsville High School Cross Country Booster Club who opened the new trail on Saturday. The "Flying H Ranch" trail, which contains a ...


13WMAZ.com

Cross-country run passing through Macon to honor fallen heroes
13WMAZ.com
After her son was killed serving with the Marines in Iraq, Cathy Krattli made a pledge to make sure all fallen heroes are remembered. "I will keep paying it forward to honor him and all of our men and women who have sacrificed so much," she says. For a ...


Liberators send 14 to state track meet
Bolivar Herald-Free Press
In the running events, all three Bolivar relays that made it to sectionals advanced. Both 4-x-800 relays punched their tickets to Jefferson City. The girls relay of Anna Bandy, Mackenzie Duncan, Kelie Henderson and Laci Lindsay finished fourth in 9 ...

and more »


Loveland mayor to honor veterans by joining cross-country motorcycle trip at 30th annual Run for the Wall
Loveland Reporter-Herald
The Run for the Wall, a cross-country motorcycle parade honoring veterans and current members of the military, is greeted by spectators as the parade rides through Junction City, Kan., in 2017, as part of its cross-country journey to the Vietnam War ...

and more »


US92 - News Channel Nebraska (press release)

Binder finishes prep career at state meet, turns focus to running for the Huskers
US92 - News Channel Nebraska (press release)
AUBURN, Neb. – Allie Binder stepped onto the Auburn High School track earlier this month and took her mark, but she wasn't getting ready to race. Instead, she was making her mark on her letter of intent to run track and cross country at the University ...


Newshub

Kiwi kids' growing dislike of school cross country revealed
Newshub
Whether you loved them or hated them as a child, the annual school cross country was something you couldn't get away from. But now statistics show its place in schools may be running out. Figures from Sport New Zealand show children from six to 13 ...


Mint Hill Times

2017-18 Queens Grant High School Annual Sports Banquet
Mint Hill Times
Lucas Brown, Cross Country and Track, he entered the cross country state championship to run his personal best time of 16:24 as he finished second in the state. Lucas also accomplished his second consecutive All-Conference and All- Region selection.


KMAland

Nebraska City prepares for 'Run for the Fallen'
KMAland
Beginning April 7th near Fort Irwin, California and ending at Arlington National Cemetery August 5th, the event involves a cross-country run, with participants reading the name of servicemen and women killed in the War on Terror at each mile. Nebraska ...


The Beverly Review

Students off, running to win trophy for school
The Beverly Review
Segroves ran cross-country at Mother McAuley High School, then was a four-time national qualifier in cross-country at St. Xavier University, where she is now a member of the university's athletic hall of fame. She later coached the Marist High School ...


WBRC FOX6 News - WBRC.com

Hundreds of bikers ride through Mt. Vernon on way to DC
KFVS
For the 30th year in a row, hundreds of veterans and supporters stopped in Mt. Vernon on a 10 day cross country motorcycle ride known as Run for the Wall. The event starts in California and ends in Washington D.C. On this route, there are around 500 ...
Riders stop in Tuscaloosa on 'Run for the Wall'WBRC FOX6 News - WBRC.com
Pictures: 'Run For The Wall' rolls through the St. Louis areafox2now.com
Run for the Wall riders make stop in Tri-StateTristatehomepage.com
WATE 6 On Your Side -Cookeville Herald Citizen
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